The Postpartum Yoga Support Group is a 90 minute yoga instruction for postpartum women (babies 5 month and younger welcome - no mobile babies) who could benefit from group yoga instruction on reducing anxiety and postpartum depression. Psycho-education on sleep, breathing techniques, yoga postures/movement will be covered. Must be able to commit to all 6 sessions. Facilitated by Kim Bridi, Yoga therapist of Evans Yoga Room.
For Dates and Times or to Register:706-791-5220