Lift-A-Latte

Cyber Fitness Location

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 9 a.m. - 4 p.m.
Sunday 9 a.m. - 4 p.m.
Holidays 9 a.m. - 4 p.m.

Contact

At Cyber Fitness Center
Bldg. 25713, 26th St.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-7370

Military DSN Tel:
(312)780-7370

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Gordon Fitness Location

Hours of Operation

Monday 6 a.m. - 8 p.m.
Tuesday 6 a.m. - 8 p.m.
Wednesday 6 a.m. - 8 p.m.
Thursday 6 a.m. - 8 p.m.
Friday 6 a.m. - 8 p.m.
Saturday 8 a.m. - 8 p.m.
Sunday 10 a.m. - 5 p.m.

Contact

At Gordon Fitness Center
Bldg. 29607, Barnes Ave.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-2647

Military DSN Tel:
(312)780-2647

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Nelson Fitness Location

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 9 a.m. - 4 p.m.
Sunday Closed

Contact

At Nelson Fitness Center
Bldg. 21713, 21st St.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-6872

Military DSN Tel:
(312)780-6872

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Victory Fitness Location

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday Closed
Sunday Closed

Contact

At Victory Fitness Center
Bldg. 25510, Brainard Ave.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-2864

Military DSN Tel:
(312)780-2864

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Snacks, protein shakes and smoothies

Stop by Lift-A-Latte after your workout at any one of our 4 fitness centers. We offer a variety of snacks and drinks to supplement your workout. At Gordon and Victory Fitness Centers, try out our protein shakes and smoothies – they're a delicious way to restore your energy!

General Menu
Bars
Oh Yeah Bar $3.30
Cliff Bar $2
Fit Crunch Bar $2.75
Oh Yeah One Bar $2.75
Sweet & Salty Bar $1.25
Quest Bar $2.75
Snacks
Trail Mix $1.25
Muffin $1.50
PB & Jelly Uncrustable $1.50
Poptart $1.50
Candy Bar $1.50
Sausage, Egg & Cheese Croissant $3
Sausage, Egg & Cheese Biscuit $3
Bacon, Egg & Cheese Biscuit $3
Sausage Biscuit $2.50
Drinks
Powerade $2.50
Gatorade $2.50
MWR Water $1
Dasani/Smart Water $2
White/Chocolate Milk $1
Monster $3.50
Redbull $3
Bang $3
C-4 Drink $3.50
Xtend BCAA $3.50
Celcius $2.50
Redline $3.25
Oh Yeah Drink $4.30
Muscle Milk $4.30
N.O. Explode $3.50
Extreme Shock $3.50
Lean Body Drink $4.30
Juice $2.50
ISOPure $5
ISOPure 100 $5
Protein Shakes & Smoothies*

Smoothie/Shake

Fresh, frozen fruit blended with either non-fat yogurt or ice cream – truly refreshing!

16oz: $3.25  |  24oz: $4.50

Fruit Only: 300 calories | 0g fat | 73g carbs | 3g fiber
With Yogurt: 356 calories | 0g fat | 82g carbs | 2g fiber | 2g protein

With Ice Cream: 435 calories | 10g fat | 80g carbs | 2g fiber | 4g protein

Flavors: Mango  |  Piña Colada  |  Strawberry  |  Banana  |  Raspberry  |  Peach  |  Wildberry  |  Lemonade  |  V8 Strawberry Banana  |  V8 Peach Mango  |  V8 Watermelon Raspberry  |  V8 Tropical  |  Watermelon  |  Chocolate  |  Vanilla

Muscle Builder

Muscle Mass
A high calorie muscle fueling shake loaded with good carbs and high quality protein. Designed to feed muscle tissue and pack on lean body mass.

16oz: $4.75  |  24oz: $6.50

482 calories | 6g fat | 81g carbs | 2g fiber | 26g protein


Muscle Fuel
Muscle mass with creatine and glutamine.

16oz: $5.50  |  24oz: $6.95

482 calories | 6g fat | 81g carbs | 2g fiber | 26g protein

Whey Protein

Re-Fuel
The ideal recovery shake high in protein.

16oz: $4  |  24oz: $5.75

317 calories | 5g fat | 41g carbs | 2g fiber | 27g protein


Lean Machine
Our low calorie shake with extra fiber, chromium and pyruvate.

16oz: $4.25  |  24oz: $6.50

300 calories | 4g fat | 38g carbs | 2g fiber | 28g protein


Low Carb
A vanilla protein shake with the fewest carbohydrates. (also available in chocolate)

16oz: $2.95  |  24oz: $4

152 calories | 4g fat | 3g carbs | 26g protein

Meal Replacement

MRP (Meal Replacement)
Skipping a meal? Then this is the shake for you! A perfectly balanced meal replacement, low in calories with all the daily vitamins and nutrients.

16oz: $4  |  24oz: $5.75

351 calories | 3g fat | 64g carbs | 6g fiber | 17g protein


Fat Burner
Looking to get rid of that unwanted fat? A perfect meal replacement teamed with the most effective fat burners ever! Pyruvate and chromium aid in burning fat even while at rest.

16oz: $4.25  |  24oz: $6.25

303 calories | 3g fat | 52g carbs | 6g fiber | 17g protein


Energy Rush
Liquid energy! A perfect meal replacement with a cutting edge energy supplement.

16oz: $4.25  |  24oz: $6.25

351 calories | 3g fat | 64g carbs | 6g fiber | 17g protein


Immune Booster
Flu fighter's fuel. The MRP shake boosted with echinacea, ginseng and vitamin c.

16oz: $5.50  |  24oz: $6.50

351 calories | 3g fat | 34g carbs | 6g fiber | 17g protein

Shake Additives*
Muscle Gain
Creatine
Increase muscle size and strength
.50¢
L-Glutamine
Muscle growth and recovery
.50¢
BCAA
Maintain muscle while dieting
.50¢
Multivitamin
Essential nutrients – 0 calories
.50¢
Fiber
Decrease hunger – increase absorption
.50¢
Strength Formula
Elevate testosterone – better sleep
.75¢
Texture/Taste
Fruit Puree (2oz) .75¢
Oatmeal (1/4 cup) .50¢
Peanut Butter (1 tbsp) $1
Health/Performance
Joint Formula (Glucosamine / Chondroitin)
Maintain and repair cartilage
.75¢
Calcium
Essential for healthy bones
.50¢
B12 (Vitamin B12)
Essential for metabolism of carbs, fat and protein
.75¢
C-1000 (Vitamin C)
Immune booster – antioxidant
.50¢
Ginkgo Biloba
Brain and memory function – improve circulation
.50¢
Caffeine 101
Energy – mental alertness
.50¢
Fat Loss
Fat Burner
Pyruvate and chromium
.75¢
Fiber
Decrease hunger – increase absorption
.50¢
Multivitamin
Essential nutrients – 0 calories
.50¢
Energy
Increase energy – thermogenic fat loss
.50¢
Caffeine 101
Energy – mental alertness
.50¢
Protein
Whey
Building block of all muscle (13g protein / 50cc scoop)
$1
Muscle Mass
Increase lean body mass (12.5g protein / 80cc scoop)
$1.50
MRP (Meal Replacement)
Loaded with vitamins and minerals (16g protein / 80cc scoop)
$1.50

*Available only at Gordon and Victory Fitness Centers