- A one-mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
- Another one-mile run
May 27 2024, 10 am - 2 pm
Victory Fitness is hosting a MURPH Challenge to commemorate Memorial Day.
The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those who served in the armed forces and paid the ultimate sacrifice. The event begins with a short introduction followed by a Memorial Day ceremony.
The Murph workout is done for time and consists of:
Modifications can be made to accommodate specific skill levels.
Men wear a 25lb vest and women wear a 14lb vest. Each participant needs to bring their own weighted vest and are encouraged to bring family and friends for support!
For questions or more information, please call +1 (706)791-2864.
