Lift-A-Latte

Due to the recent outbreak of COVID-19, these facilities will be closed until further notice to protect the health and safety of our community. We apologize for the inconvenience (Updated March 26, 2020)

Cyber Fitness Location

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 9 a.m. - 4 p.m.
Sunday 9 a.m. - 4 p.m.
Holidays 9 a.m. - 4 p.m.

Contact

At Cyber Fitness Center
Bldg. 25713, 26th St.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-7370

Military DSN Tel:
(312)780-7370

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Gordon Fitness Location

Hours of Operation

Monday 6 a.m. - 8 p.m.
Tuesday 6 a.m. - 8 p.m.
Wednesday 6 a.m. - 8 p.m.
Thursday 6 a.m. - 8 p.m.
Friday 6 a.m. - 8 p.m.
Saturday 8 a.m. - 8 p.m.
Sunday 10 a.m. - 5 p.m.

Contact

At Gordon Fitness Center
Bldg. 29607, Barnes Ave.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-2647

Military DSN Tel:
(312)780-2647

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Nelson Fitness Location

Hours of Operation

Monday 6 a.m. - 6 p.m.
Tuesday 6 a.m. - 6 p.m.
Wednesday 6 a.m. - 6 p.m.
Thursday 6 a.m. - 6 p.m.
Friday 6 a.m. - 6 p.m.
Saturday Closed
Sunday Closed

Contact

At Nelson Fitness Center
Bldg. 21713, 21st St.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-6872

Military DSN Tel:
(312)780-6872

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Victory Fitness Location

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 9 a.m. - 4 p.m.
Sunday 9 a.m. - 4 p.m.

Contact

At Victory Fitness Center
Bldg. 25510, Brainard Ave.
Google Map

WiFi Available

Handicap Accessible

Tel:
+1 (706)791-2864

Military DSN Tel:
(312)780-2864

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Snacks, protein shakes and smoothies

Stop by Lift-A-Latte after your workout at any one of our 4 fitness centers. We offer a variety of snacks and drinks to supplement your workout. At Gordon and Victory Fitness Centers, try out our protein shakes and smoothies – they're a delicious way to restore your energy!

General Menu
Bars
Oh Yeah Bar $3.30
Cliff Bar $2
Fit Crunch Bar $2.75
Oh Yeah One Bar $2.75
Sweet & Salty Bar $1.25
Quest Bar $2.75
Snacks
Trail Mix $1.25
Muffin $1.50
PB & Jelly Uncrustable $1.50
Poptart $1.50
Candy Bar $1.50
Sausage, Egg & Cheese Croissant $3
Sausage, Egg & Cheese Biscuit $3
Bacon, Egg & Cheese Biscuit $3
Sausage Biscuit $2.50
Drinks
Powerade $2.50
Gatorade $2.50
MWR Water $1
Dasani/Smart Water $2
White/Chocolate Milk $1
Monster $3.50
Redbull $3
Bang $3
C-4 Drink $3.50
Xtend BCAA $3.50
Celcius $2.50
Redline $3.25
Oh Yeah Drink $4.30
Muscle Milk $4.30
N.O. Explode $3.50
Extreme Shock $3.50
Lean Body Drink $4.30
Juice $2.50
ISOPure $5
ISOPure 100 $5
Protein Shakes & Smoothies*

Smoothie/Shake

Fresh, frozen fruit blended with either non-fat yogurt or ice cream – truly refreshing!

16oz: $3.25  |  24oz: $4.50

Fruit Only: 300 calories | 0g fat | 73g carbs | 3g fiber
With Yogurt: 356 calories | 0g fat | 82g carbs | 2g fiber | 2g protein

With Ice Cream: 435 calories | 10g fat | 80g carbs | 2g fiber | 4g protein

Flavors: Mango  |  Piña Colada  |  Strawberry  |  Banana  |  Raspberry  |  Peach  |  Wildberry  |  Lemonade  |  V8 Strawberry Banana  |  V8 Peach Mango  |  V8 Watermelon Raspberry  |  V8 Tropical  |  Watermelon  |  Chocolate  |  Vanilla

Muscle Builder

Muscle Mass
A high calorie muscle fueling shake loaded with good carbs and high quality protein. Designed to feed muscle tissue and pack on lean body mass.

16oz: $4.75  |  24oz: $6.50

482 calories | 6g fat | 81g carbs | 2g fiber | 26g protein


Muscle Fuel
Muscle mass with creatine and glutamine.

16oz: $5.50  |  24oz: $6.95

482 calories | 6g fat | 81g carbs | 2g fiber | 26g protein

Whey Protein

Re-Fuel
The ideal recovery shake high in protein.

16oz: $4  |  24oz: $5.75

317 calories | 5g fat | 41g carbs | 2g fiber | 27g protein


Lean Machine
Our low calorie shake with extra fiber, chromium and pyruvate.

16oz: $4.25  |  24oz: $6.50

300 calories | 4g fat | 38g carbs | 2g fiber | 28g protein


Low Carb
A vanilla protein shake with the fewest carbohydrates. (also available in chocolate)

16oz: $2.95  |  24oz: $4

152 calories | 4g fat | 3g carbs | 26g protein

Meal Replacement

MRP (Meal Replacement)
Skipping a meal? Then this is the shake for you! A perfectly balanced meal replacement, low in calories with all the daily vitamins and nutrients.

16oz: $4  |  24oz: $5.75

351 calories | 3g fat | 64g carbs | 6g fiber | 17g protein


Fat Burner
Looking to get rid of that unwanted fat? A perfect meal replacement teamed with the most effective fat burners ever! Pyruvate and chromium aid in burning fat even while at rest.

16oz: $4.25  |  24oz: $6.25

303 calories | 3g fat | 52g carbs | 6g fiber | 17g protein


Energy Rush
Liquid energy! A perfect meal replacement with a cutting edge energy supplement.

16oz: $4.25  |  24oz: $6.25

351 calories | 3g fat | 64g carbs | 6g fiber | 17g protein


Immune Booster
Flu fighter's fuel. The MRP shake boosted with echinacea, ginseng and vitamin c.

16oz: $5.50  |  24oz: $6.50

351 calories | 3g fat | 34g carbs | 6g fiber | 17g protein

Shake Additives*
Muscle Gain
Creatine
Increase muscle size and strength
.50¢
L-Glutamine
Muscle growth and recovery
.50¢
BCAA
Maintain muscle while dieting
.50¢
Multivitamin
Essential nutrients – 0 calories
.50¢
Fiber
Decrease hunger – increase absorption
.50¢
Strength Formula
Elevate testosterone – better sleep
.75¢
Texture/Taste
Fruit Puree (2oz) .75¢
Oatmeal (1/4 cup) .50¢
Peanut Butter (1 tbsp) $1
Health/Performance
Joint Formula (Glucosamine / Chondroitin)
Maintain and repair cartilage
.75¢
Calcium
Essential for healthy bones
.50¢
B12 (Vitamin B12)
Essential for metabolism of carbs, fat and protein
.75¢
C-1000 (Vitamin C)
Immune booster – antioxidant
.50¢
Ginkgo Biloba
Brain and memory function – improve circulation
.50¢
Caffeine 101
Energy – mental alertness
.50¢
Fat Loss
Fat Burner
Pyruvate and chromium
.75¢
Fiber
Decrease hunger – increase absorption
.50¢
Multivitamin
Essential nutrients – 0 calories
.50¢
Energy
Increase energy – thermogenic fat loss
.50¢
Caffeine 101
Energy – mental alertness
.50¢
Protein
Whey
Building block of all muscle (13g protein / 50cc scoop)
$1
Muscle Mass
Increase lean body mass (12.5g protein / 80cc scoop)
$1.50
MRP (Meal Replacement)
Loaded with vitamins and minerals (16g protein / 80cc scoop)
$1.50

*Available only at Gordon and Victory Fitness Centers