Chair One Fitness

🪑 Chair One Fitness Class at Nelson Fitness Center 🎶💪

Looking for a workout that’s fun, inclusive, and energizing? The Chair One Program is a musically-driven, full-body workout designed to uplift and empower through dance and fitness—right from your chair!

Whether you're a senior, navigating physical or developmental challenges, recovering from injury, or simply seeking a new way to move, this class is for you. It’s especially beneficial for:

• Seniors

• Individuals with physical or developmental disabilities

• Wheelchair users

• Amputees

• Those managing chronic pain or recovering from injury

Join Mrs. Naldine Standifer, a certified Chair One Instructor and CPR-certified professional, for an interactive and joyful fitness experience.

Come move, groove, and feel good—Chair One Fitness is where wellness meets rhythm!

For questions or more information, please call +1 (706)791-6872.