HIIT Class
Jun 30 2026, 6:30 am - 7:30 am
Jun 30 2026, 6:30 am - 7:30 am
🔥 Get ready to push your limits in this high-energy High-Intensity Interval Training (HIIT) class! Designed to torch calories, build strength, and boost endurance, HIIT alternates between short bursts of intense exercise and brief recovery periods to keep your heart rate soaring and your body guessing.
💪 What to Expect:
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Fast-paced circuits combining cardio, strength, and core work
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Bodyweight moves, resistance training, and dynamic drills
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Scalable intensity for all fitness levels—from beginner to beast
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Motivating music and coaching to keep you fired up
🎯 Benefits: Burn fat, improve cardiovascular health, and increase metabolic rate
Whether you're looking to break a sweat, crush your goals, or just shake up your routine, HIIT is your ticket to a powerful workout that delivers. Let’s go all out—then rest, recover, and repeat!
For questions or more information, please call +1 (706)791-2369.
Cost
Single class - $6
10 classes - $50
15 Classes - $75
20 Classes - $95
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Overlord Fitness Center
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Military DSN (312)780-2369
