Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Group Fitness Schedule
| Monday | |
|---|---|
| Spin Class | 6:00 am |
| Lionheart Cardio Blast | 4:30 pm |
| Stretch and Tone | 5:30 pm |
| Tuesday | |
| HIIT (High-Intensity Interval Training) | 6:30 am |
| Lionheart Cardio Blast | 4:30 pm |
| Stretch and Tone | 5:30 pm |
| Wednesday | |
| Spin Class | 6:00 am |
| Spin Lunch Power | 12:00 pm |
| Lionheart Cardio Blast | 4:30 pm |
| Stretch and Tone | 5:30 pm |
| Thursday | |
| HIIT (High-Intensity Interval Training) | 6:30 am |
| Lionheart Cardio Blast | 4:30 pm |
| Stretch and Tone | 5:30 pm |
| Friday | |
| Spin Class | 6:00 am |
Group Fitness Pricing
- Single Class - $6
- 10 Classes - $50
- 15 Classes - $75
- 20 Classes - $95
For more information, please call:
Shemeka Turner: +1 (615)542-2442
Overlord Fitness: +1 (706)791-2647
NOTE: These classes are only offered at Overlord Fitness Center. No classes offered on Holidays/Training Holidays.
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Personal Training Plans & Pricing
Fitness Assessment - $30 per assessment
Weekly Plan:
| Sessions Per Week | Individual | Buddy Session (2 people) |
|---|---|---|
| 2 | $55 | $100 |
| 3 | $80 | $150 |
| 4 | $105 | $200 |
| 5 | $130 | $250 |
Monthly Plan:
| Sessions Per Week | Individual | Buddy Session (2 people) |
|---|---|---|
| 2 | $215 | $415 |
| 3 | $325 | $615 |
| 4 | $415 | $815 |
| 5 | $515 | $1,015 |
To Schedule your Personal Training, please call:
Ashlie Camilo (Personal Trainer): +1 (939)231-4867
Overlord Fitness: +1 (706)791-2647
NOTE: Personal Training sessions are only offered at Overlord Fitness Center.
