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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

Spin Class

Spin Class

Sep 28 6 am - 7 am

Spin Class

Sep 28 6 am - 7 am
Spin Class
Pickleball Fit

Pickleball Fit

Sep 28 10:30 am - 11:30 am
Pickleball Guided Play Beginner/Intermediate Players

Pickleball Guided Play Beginner/Intermediate Players

Sep 28 10:30 am - 11:30 am
Cardio Blast

Cardio Blast

Sep 28 4:30 pm - 5:30 pm
Cardio Blast

Cardio Blast

Sep 29 4:30 pm - 5:30 pm
Spin Class

Spin Class

Sep 30 6 am - 7 am
Dance Fit Master Class

Dance Fit Master Class

Sep 30 9:30 am - 10:30 am
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Pickleball Fit

Pickleball Fit

Sep 30 10:30 am - 11:30 am
Pickleball Guided Play Beginner/Intermediate Players

Pickleball Guided Play Beginner/Intermediate Players

Sep 30 10:30 am - 11:30 am

Cardio Blast

Sep 30 4:30 pm - 5:30 pm
Cardio Blast

Cardio Blast

Sep 30 4:30 pm - 5:30 pm
Cardio Blast
Cardio Blast

Cardio Blast

Oct 1 4:30 pm - 5:30 pm
Open Play Pickleball

Open Play Pickleball

Oct 2 4:30 pm - 7:30 pm
Joint Service Ping Pong Club

Joint Service Ping Pong Club

Oct 2 6:30 pm - 7:30 pm
Cardio Blast

Cardio Blast

Oct 5 4:30 pm - 5:30 pm

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Cardio Blast

Cardio Blast

Oct 6 4:30 pm - 5:30 pm
Get Golf Ready

Get Golf Ready

Oct 6 5:30 pm - 7 pm
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup